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Tips for breast shaped beautiful: . 1.The massage of the breast regularly can improve the elasticity of your breasts. In addition, this massage is also able to moisturize and soften the breasts. Use olive oil to massage your breasts. 2. Always use a bra with the right size to support the breasts to the maximum. 3. Some exercises can help to tighten breasts like push ups, squats, and cheat press. Do this movement 1-3 sets with 8-6 reps. 4. Apply moisturizer in the breast to moisturize your breast skin. 5. Once in a week, you can also use a breast mask that is able to moisturize and soften your skin. You can make a breast mask made of cucumber, egg whites, and cream. . Breasts are a valuable asset for women. Beauty and health must be for you guard. So apply the above healthy tips to maintain health and beauty of the breast.

Doctorious a boost in the morning If you want to get rid of caffeine addiction but still want to get excited in the morning, you can try the following healthy drinks. . ▶ ️Smoothie banana. Bananas contain natural sugars like glucose and fructose that can give you an injection of energy in the morning. In addition to made smoothie, you can also consume it directly. . ▶ ️Smoothie apple. Just like bananas, apples also contain natural sugars like fructose that give the same effect as bananas. . ▶ ️The coconut water. Natural coconut water contains electrolytes that will also make you more energetic. . ▶ ️Probiotics. Drinks based on probiotic bacteria are not only good for supporting digestive health, but also can make you more energetic. . ▶ ️In drinking water. No doubt if drinking water has so many healthy benefits. Drinking water is a natural way to make your body energized.

Mother Eyes Minus Can Childbirth Normal Hello Doctor In the medical world, minus or myopia eyes occur because the light entering the eye does not fall right in the retina, but it actually falls in front of the retina. For this reason the minus eye sufferers have a blurred view, especially the view at a great distance. Those with a minus eye problem are said to be more at risk of experiencing a sudden tearing of the retina or which in the medical world is referred to as retinal detachment. If this happens, then they will be at risk of losing sight and vision will be very difficult to recover. . Because of this risk many pregnant women who have minus eyes choose not to force themselves to do the normal birth process. However, according to health experts, not all pregnant women with eye conditions minus it should perform a cesarean procedure. If the minus condition in his eyes is quite high but after examined to the doctor was not weak retina, then, he can undergo normal birth procedures....

D anger if bathing frequently Hello Doctor 1. Recent research says, bathing too often can repel good bacteria so risky disrupt the immune system, heart work, and digestion 2. Hobby bath and reflective in the bathroom too long is also not a good habit. Too long shelter in the bathroom is often a sign of depression 3. Well if you're upset, rather than linger mending bath with warm water. The lost social warmth will be replaced by the warm water 4. Instead, taking a shower in the morning is recommended to use refreshing cold water so that the body is ready to start the day 5. Besides the problem of quantity or frequent bathing, timing is also important. It turns out there - there is a certain time the shower was more dangerous, for a good bath time we will review the future.

Anemia And Ice Cubes Hello Doctor . Anahad OConnor, newspaper columnist for The New York Times, recently wrote an article that links the habit of chewing ice cubes with anemia. . The researchers actually do not really understand the connection, but some of them suspect that compulsive ice consumption-called pagophagia eases inflammation in the mouth caused by a lack of iron levels in the body, she wrote. . From the experience of the doctors, patients who claim to have this habit did indeed show low levels of hemoglobin, after a blood test. This condition is called the pagophagia, which indicates a lack of iron levels in the blood. . Apparently, quite a lot of column readers who have such experience. A woman named Nancy left a message under the article. . It was an impulse for me, Nancy wrote. I chewed on ice until three of my teeth were damaged, and had to throw money to fix it. I was then diagnosed with severe anemia, started taking iron, and had to undergo an ablation procedure. From...

5 Things Spoilers of sperm Hello Doctor · · · 1. Put the laptop Above the pants Temperature in the crotch area determines the good or bad sperm produced. In addition, if the temperature in this area rose by 1 degree Celsius alone, sperm production can be disrupted. When holding laptops, the temperature in the penis area will increase to 2.7 degrees Celsius. So, you can imagine what will happen to the sperm. 2. Smoking Smoking will cause the body to absorb thousands of harmful toxins. This habit will decrease the quality of the sperm so that the amount spent a little and his health is disrupted. 3. Alcohol Alcohol affects male hormones especially testosterone. If this hormone gets disturbed, sperm maturity becomes difficult to occur. In addition, long-term consumption can also cause erectile dysfunction. 4. Wear tight panties When wearing underwear that is too tight, the testis area will be depressed. Impact, sperm maturation process can be disrupted and cause men difficul...

cause of whiteness . cause of whiteness Often leucorrhoea occurs because women underestimate the cleanliness of the body just for lazy reasons. If we rarely bathe or at least change panties at least twice a day, then the vital organs are at risk of experiencing excess moisture and can trigger the emergence of bacteria that will eventually make whiteness arise. In addition, some women who do not change the pads periodically when the menstrual period arrives can also trigger the development of bacteria that trigger leucorrhoea. . In addition to lazy to maintain body hygiene, vaginal discharge can also be caused by the presence of fungi, bacteria, viruses, or even parasites that can cause health problems more dangerous. Uniquely, contamination of fungi, bacteria, viruses, or even parasites that cause leucorrhoea in this woman may not be because women are lazy to maintain the cleanliness of vital organs. The lips of public toilet toilets, toiletries, to intercourse can be the cause of cont...

Causes of menstruation arrive early Hello Doc . The factors that cause menstruation come earlier than usual: . ▶ ️ Diet Lose Weight. When we change the diet or try to lose weight, menstrual cycles can also be affected. Dr. Wider said if we lose weight quite a lot, menstruation can be very late but also can come faster. . ▶ ️Consumption of Drugs. Taking birth control pills will obviously affect the menstrual cycle, can even make the menstruation comes more quickly. In addition, consumption of anticoagulant drugs can also make menstruation comes earlier than usual. . ▶ ️ Medium Stress "Mental stress can cause fluctuations in our hormones that affect our cycle," Dr. Wider. So indeed stress can not only make late menstruation but also can make it come early. . ▶ ️Childing Disease. Dr. Wider explains that diseases such as endometriosis, thyroid disorders, and PCOS (hormonal hormonal disturbances) can disrupt the hormonal balance in the body...

The Cause Often Drowsy Hello Doc . Some of the reasons why often drowsy throughout the day are as follows: . The first cause is less sleep. You are encouraged to sleep enough at night for at least six to seven hours. Also avoid caffeine three to four hours before bedtime. This will make your body feel fresh in the morning. . Factors such as stress, depression, or anger have many impacts on sleep patterns. This will make you unable to sleep and the next day will be lethargic and always sleepy. . Many people misunderstand, many think that if they eat heavy meals at night, they will be able to sleep soundly. Well, this is not recommended. It will make you sleepy in the morning. . There are some diseases, such as diabetes, that can make the body weak and make you feel sleepy throughout the day. If it is often sleepy it's good to perform regular check-ups. .

. according to health expert Stella Metsovas, it's good we actually consume warm water in the morning because it can provide healthy benefits such as the following. . Prevent premature aging. Drinking warm water can help the body get rid of the various toxins that accumulate. Not only that, warm water can also improve the cells in the body that greatly affect the elasticity of our skin. This certainly has a major effect on skin health. . Lose weight. By drinking warm water, the body's metabolic system increases significantly and affects the body in burning more calories. If we regularly drink warm water mixed with lemon every morning, then the body's ability to break adipose tissue or fat tissue increases as well as make us able to resist the desire to eat with excessive. . Nourish the digestive tract. Drinking warm water in the morning will help the digestive system become more healthy and smooth. . Improve blood circulation. Drinking a glass of warm water in the morning c...

is it true that people who often late is creative and successful Hello Doctor . If it can be divided into two, there are people who always come on time and there are often late. Maybe people who like to late is often regarded as lacking respect for time and lazy, but it turns out late people have more creative and more successful lho possibility. There is a hidden positive side to people who are late, and it is revealed by Sabrina Hoffman and John Stanley Hunter in Business Insider that having a less 'aware' habits with time is closely related to the more optimistic character, personality of type B and the tendency to do multitasking both in everyday life and in work. Researchers try to compare people of type A and type B by making them count every second in a minute. When type A stops counting 60 seconds in the 58th seconds, the type B stops counting 60 seconds in the 77th seconds. And this 18 second difference makes a big difference about success. People with an optimistic mi...